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Numbers were assigned logically according the order in which they were recruited. Consular legions raised in a single Consuls term were ordered from I through however many were recruited. The confusion (repeating numbers) comes from the practice of starting over with each Consular period rather than just continuing the numbers. IE when Marius and recruited legions, his first was likely Legio I even though Q. Caecilius Metellus in Numidia and other Legates who were operating in Cisalpine Gaul probably already had a legio I from prior recruiting periods.
In the Republican period, legions were never intended to be a standing army, and the system worked largely without confusion because the 'numbers' came and went. Its in the imperial period, where legions were intended to stay intact without forseeable disbandment that things start to get confusing.
The late Republican legions of Caesar, Octavian/Pansa and Antonius are the first that carry over intact with legio numbers into the imperial period and eventually form up Augustus first 28 imperial legions.
These legions remained in service with their numbers for varying lengths of time: 1. Legio I Germanica (Augusta) 2. Legio II Augusta 3. Legio III Augusta 4. Legio III Cyrenaica 5. Legio III Gallica 6. Legio IV Macedonica 7. Legio IV Scythia 8. Legio V Alaudae 9. Legio V Macedonica 10. Legio VI Ferrata 11. Legio VI Victrix 12. Legio VII Claudia Pia Fidelis 13. Legio VIII Augusta 14. Legio IX Hispana 15. Legio X Fretensis 16. Legio X Gemina 17. Legio XI Claudia Pia Fidelis 18. Legio XII Fulminata 19. Legio XIII Gemina 20. Legio XIV Gemina 21. Legio XV Apollinaris 22. Legio XVI Gallica (later reconstituted as Flavia Firma) 23. Legio XVII 24. Legio XVIII 25. Legio XIX 26. Legio XX Valeria Victrix 27. Legio XXI Rapax 28. Legio XXII Deiotariana
You'll notice in this list that there are several duplicate numbers based simply on who recruited it. Later emperors sometimes started over (Nero recruited Legio I Italica in AD 66 rather than give it a number of continuation) whereas others filled in the blanks (Trajan recruited Legio XXX Ulpia Victrix and named it XXX because it was simply the 30th active legion at the time).
As for names, some were given at recruitment based on who recruited it (Legio XXII Deiotariana founded by the King of Galatia, Deiotarus), or its place of foundation or intended purpose (Gallica, Italica, Parthica etc.) or were honored for various deeds in battle or service. (Legio I Minervia was named for the goddess, then Pia Fidelis was later added to indicate its loyalty to Domitian in putting down the revolt of Saturninus. Legio II Traiana Fortis [Trajan's strong or brave legion] was so honored for its service in Dacia).. and so on and so on.
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