Viggen 95 Report post Posted June 13, 2011 Anyone who works out knows that getting a six pack abdomen means hard work, careful nutrion and lots of time, is there any information on how they achieved this? http://www.learner.org/courses/worldhistory/archive.html?f_itemNumber=4288&return=25-1 (looking at those athletes i have to guess that their body fat level is of not more than 8%, so thats one hell of a job to get to that level) Share this post Link to post Share on other sites
Lanista 1 Report post Posted June 14, 2011 Don't forget that their food was more organic, less "bad" fats and all that stuff. I read somewhere that "rock hard abs aren't built in the gym... but in the kitchen." (either that or it was on a shopping channel). But I suspect that diet and training were the key to this. The Greeks had developed gym work to an art form (the perfection of the body was something they admired - clearly!)... so not too much of a stretch to see how this was done with the proper training and lack of McD's. Cheers Russ Share this post Link to post Share on other sites
Kosmo 5 Report post Posted June 14, 2011 Then and now there was only way to have nice abs but I'll rather have a six pack of beer. Share this post Link to post Share on other sites
Auris Arrectibus 3 Report post Posted June 16, 2011 Anyone who works out knows that getting a six pack abdomen means hard work, careful nutrion and lots of time, is there any information on how they achieved this? http://www.learner.o...288&return=25-1 (looking at those athletes i have to guess that their body fat level is of not more than 8%, so thats one hell of a job to get to that level) Hi Viggen, Try this site for information: http://www.mlahanas.de/Greeks/SportScience.htm Don't forget: The statues or vase pictures the ancient Greeks left us were made with the same idealistic intent why we photo-shop today. And the statues that never the less were not much appreciated, didn't last as long till our days. Still, the athletes had "lifting" programs (the use of dumbells I dispute, 'cause I think they were use specificly to get more range at the the longjump) and skilled themselves in gymnastics by the use of body-weight resistance. Look up some core stability exercises! Have fun, Jeroen De L'Ange Share this post Link to post Share on other sites
Guest ParatrooperLirelou Report post Posted June 27, 2011 Ancients were more fit as they moved more than we did. Share this post Link to post Share on other sites
cinzia8 3 Report post Posted October 2, 2011 Viggen: If you worked in a stone quarry and ate one meal a day, you might have a "rockin" 6 pack too! <g> Interesting topic. Cinzia Share this post Link to post Share on other sites
Fulvia 2 Report post Posted October 31, 2011 Anyone who works out knows that getting a six pack abdomen means hard work, careful nutrion and lots of time, is there any information on how they achieved this? http://www.learner.org/courses/worldhistory/archive.html?f_itemNumber=4288&return=25-1 (looking at those athletes i have to guess that their body fat level is of not more than 8%, so thats one hell of a job to get to that level) I'm so glad I'm not the only one who thinks of questions like these! Share this post Link to post Share on other sites
Joseph L 0 Report post Posted December 2, 2011 I also wonder these days we think so much how to get a six pack.. these concepts were not there in previous days.. then how they had it.. My conclusion was that six pack is not so unnatural. Now a days because of wrong food habit and lack of exercise our abs muscles get hidden. Because of proper way of healthy way of living they didnt have that. On top of that those who were involved in regular hard work had six packs becoming prominent. Share this post Link to post Share on other sites
Maty 26 Report post Posted December 3, 2011 For an ancient Greek, the easiest way to get a six-pack with those muscular abs is to buy a bronze cuirass hammered into the appropriate shape. Available from your local armourer. (If Pericles could walk around with that silly helmet perched on the back of his head all day, bronze abs should not be a problem.) There's a great example here http://www.amazon.com/gp/product/images/1848841191/ref=dp_image_0/180-9599449-4972513?ie=UTF8&n=283155&s=books Share this post Link to post Share on other sites
Gaius Paulinus Maximus 2 Report post Posted December 4, 2011 For an ancient Greek, the easiest way to get a six-pack with those muscular abs is to buy a bronze cuirass hammered into the appropriate shape. Available from your local armourer. (If Pericles could walk around with that silly helmet perched on the back of his head all day, bronze abs should not be a problem.) There's a great example here http://www.amazon.co...=283155&s=books Yes Maty, that is a great example on a book that is STILL out of stock!!! What;s going on?? It's been months since it was last available?? Share this post Link to post Share on other sites
Artimi 10 Report post Posted December 4, 2011 For an ancient Greek, the easiest way to get a six-pack with those muscular abs is to buy a bronze cuirass hammered into the appropriate shape. Available from your local armourer. (If Pericles could walk around with that silly helmet perched on the back of his head all day, bronze abs should not be a problem.) There's a great example here http://www.amazon.co...=283155&s=books Six packs? this picture reminds of the the segments of a possible agressive insect. Share this post Link to post Share on other sites
Maty 26 Report post Posted December 6, 2011 (edited) For an ancient Greek, the easiest way to get a six-pack with those muscular abs is to buy a bronze cuirass hammered into the appropriate shape. Available from your local armourer. (If Pericles could walk around with that silly helmet perched on the back of his head all day, bronze abs should not be a problem.) There's a great example here http://www.amazon.co...=283155&s=books Yes Maty, that is a great example on a book that is STILL out of stock!!! What;s going on?? It's been months since it was last available?? While I'm not fully intimate with the issues faced by the publisher (my part ends when the text is accepted for publication) I understand that there was a formatting issue, which led to the book being re-typeset. This meant that it needed re-indexing, and all the internal references (i.e. see p.00)had to be redone. It's been frustrating for everyone, though I last heard that Pen & Sword were planning to have it back in the shops for Xmas. (I too was somewhat stunned by the multi-ab armour, until I was shown a real-life version.) Edited December 6, 2011 by Maty Share this post Link to post Share on other sites